Track HRV without exporting anything
HRV is the metric people most want to track over months and least want to export monthly. One question covers a year.
Your HRV averaged 74 ms over 180 days with a clear upward trend: 68 ms in the first 60 days, 73 ms in the middle, 81 ms in the last 60. The variance narrowed too — the standard deviation dropped from 19 ms to 12 ms, which usually means a more consistent routine rather than a fitness change on its own. Two sustained dips stand out, both about a week long.
Illustrative example. Your assistant calls the tools itself — you never name them.
Your baseline is the only one that matters
Absolute HRV varies enormously between people — a 40 ms reading can be perfectly healthy for one person and alarming for another. What's meaningful is your own trend, which is exactly the shape of question that needs months of data in one place.
365 days in one call
whoop_recovery accepts up to 365 days. FitnessPeak follows WHOOP's pagination for you — WHOOP returns 25 records a page, so a year is fifteen requests behind the scenes and one question in front.
Find what moves it
“Which weeks had the lowest average HRV, and what was different about them?” Then bring in whatever else your assistant can see — travel, illness notes, training blocks.
Prompts to try
- What's my HRV trend over the last 12 months, by month?
- Which weeks had the biggest HRV drops and what was my strain those weeks?
- Does my HRV recover faster now than it did six months ago?
- Compare my HRV and resting heart rate trends — do they move together?
Tools involved
Ask this about your own data
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