What people actually ask
Worked examples, with the tool calls and the kind of answer they produce. All illustrative — your numbers will differ.
Should I train hard today?
The question every WHOOP user asks every morning. The app gives you a number; your assistant can give you a decision, because it knows what's actually on your calendar.
Read the example →Turn your sleep data into an actual answer
Sleep data is where the gap between “here's a chart” and “here's what's going on” is widest. Stage breakdowns are only useful once something correlates them with the rest of your life.
Read the example →Track HRV without exporting anything
HRV is the metric people most want to track over months and least want to export monthly. One question covers a year.
Read the example →A weekly training review, written for you
The review most people intend to do weekly and actually do never. It takes one prompt, and it's genuinely good because the assistant can write prose, not just draw charts.
Read the example →Marathon training, with the recovery data in the room
A training plan is written months ahead by someone who can't see how you slept. This is how you close that loop without hiring a coach.
Read the example →The pattern behind all of these. None of them are questions your WHOOP app was built to answer — not because the app is bad, but because every one needs something the app doesn't have: your calendar, your training plan, an arbitrary date range, or the ability to write a paragraph. Your assistant has all four.
Not medical advice
Your assistant is reading fitness metrics, not diagnosing anything. Sustained changes in resting heart rate, HRV or skin temperature can have medical causes — talk to a clinician, not a chatbot.
Try it on your own data
14-day free trial. Card required so there's no second signup at the end; cancel before day 14 and you're charged nothing.