A weekly training review, written for you
The review most people intend to do weekly and actually do never. It takes one prompt, and it's genuinely good because the assistant can write prose, not just draw charts.
Week of 8–14 August. Five sessions, 6h 42m, total strain 61.3 — up 18% on last week. Average day strain 12.8. Recovery averaged 62% but dipped to 38% on Tuesday after Monday's 17.4-strain run; it took three days to get back above 70%. Sleep averaged 6h 58m at 89% efficiency, below your 7h 30m target on four of seven nights.
Two things: the Monday session is landing on a day you're not recovered for — try moving it to Tuesday. And the four short nights all followed evening sessions ending after 8pm.
Illustrative example. Your assistant calls the tools itself — you never name them.
Make it a routine
Sunday evening, one prompt. If your assistant supports scheduled tasks, have it run automatically — that only works against an always-on endpoint, which is the sort of thing a local server can't do.
Send it to your coach
“Rewrite that as a short message to my coach, focusing on the load and the sleep problem.” The data's already in context; you're just changing the audience.
Build the season picture
Keep the reviews somewhere your assistant can read and month-over-month questions start answering themselves.
Prompts to try
- Write my weekly training review with load, recovery and sleep.
- Compare this week to the same week last month.
- What are the two things I should change next week?
- Summarise the last four weeks as a training block.
Tools involved
Ask this about your own data
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